Interesting Facts About People That Are 100 Years Old And Over

Interesting Facts About People That Are 100 Years Old And Over

Xu Xin from the Jin Dynasty left his job as a civil servant and became a doctor. He practiced Dao-Yin and lived for 136 years. He was called Xu, the Real Teacher and the exercises which he practiced are given in the book The Miraculous Fencing Art (Lin Jian Tse).

Wu Dang from Lee, a contemporary of the Jin Dynasty, practiced the superior technique of Qigong and lived for 170 years. Lin Qian practiced Dao=Yin and lived for 150 years.

Hui Ki, a disciple of Bodhidharma, who was a Buddhist monk and lived during the 5th or 6th century, practiced Qigong and Chan (Zen) Buddhism. He lived for more than 100 years.

Most useful for your health are natural physical exercises which do not require overstrain and overloading the body. They can be practiced for a long time and all the body is loaded to an equal degree. Exercises which require high mental concentration and attention are the best.

If you practice a psychophysical discipline, suitable for your body, you will see that it is extremely interesting and it will give you a new understanding of life. Your vital energy will be correctly directed and channelized; you will achieve harmony with nature and your environment. These exercises bring very big pleasure and joy and you will feel satisfied and peaceful. 10




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