Interesting Facts About People That Are 100 Years Old And Over

Interesting Facts About People That Are 100 Years Old And Over

Eastern disciplines and especially the Chinese disciplines differ from western sports. In the East they strictly observe the principle of moderation and compliance; they avoid exhausting exercises and overstrain. With eastern disciplines you strengthen your body and also concentrate your mind; you learn how to direct vital energy in the right way and to obtain peace of mind and harmony with nature. Contrary to this, western sports set on competition, achieving records and confrontation. Champion mania wears out the body. Tests show that competitive sports are rather harmful for the body and are not good for the athletes’ health. Athletes are in fact modern gladiators, and sponsors and advertisers profit out of them. Instilling false values can turn people into easily manipulated idiots. This is a fact!

In this respect, especially dangerous are the so-called Olympic sports. Athletes are stuffed with anabolic steroids and brand chemistry and are squeezed like lemons. Very soon they become ill of various diseases of the liver, the kidneys, and the joints. They have multiple traumas, and sometimes they have even cancer. Untimely death is often to be met with in their circles but nobody speaks about that. 100 Years Old

As far as long life is concerned, the most useful exercises for good health are exercises and natural movement in the open: running, jogging, swimming, tourism, heel-and-toe walk, martial arts, Yoga, Qigong, Tai chi (an abbreviation, literally it means “Supreme Ultimate Boxing”; it is an internal Chinese martial art practiced for both its defence training and its health benefits), folk dances and others. From martial arts especially useful for the full development of the human body are various styles of Wushu. Practicing Qigong, Dao Yin and massages gives excellent results.

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