Bulgarian Home Remedies For Anxiety

Bulgarian Home Remedies For Anxiety

Bulgarian Home Remedies For Anxiety

  1. Mix 50 g of each of the herbs – common hop cones (Humulus lupulus), valerian roots (Valeriana officinalis), peppermint (Menta piperita), common speedwell (Veronica officinalis) and dill seeds (Anethum graveolens). Pour 400 ml of hot water over 4 tbsp. of the herbal mixture and steep for 1 hour. Drink the infusion in two parts – in the morning and in the evening.
  1. Pour 500 ml of hot water over 5 tbsp. of lemon balm (Melissa officinalis) and steep for 10 minutes. Strain and drink, sweetened with honey, 3 times a day.
  1. Mix 200 g of each of the herbs – camomile (Matricaria chamomilla), peppermint (Menta piperita), common nettle (Urtica dioica). Add 6 tbsp. of the herbal mixture into 1 l of boiling water. Steep for 15 minutes and strain. Drink the infusion 3 times a day, before meals.
  1. Pour 500 ml of boiling water over 5 leaves of rose geranium (Pelargonium roseum). After the infusion cools down, strain it and drink it all, before dinner, slowly, in small sips.
  1. Make a mixture from 100 g of valerian (Valeriana officinalis), 30 g of common thyme (Thymus vulgaris) and 30 g of linden (Tilia cordata Mill.). Add all herbs into 1 l of boiling water and simmer for about 10 minutes. After that strain and drink before going to bed.
  1. Prepare a mixture from 250 g of linden tea and 100 g of bee honey, right before going to bed. You may also add 50 g of common thyme (Thymus vulgaris) and 50 g of valerian (Valeriana officinalis). It is important to consume the drink while still warm.

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Home Remedies for Anxiety

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